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In the area of diet, we are only asking for fairly modest shifts, - Walter Willett Quotes

In the area of diet, we are only asking for fairly modest shifts,

In general, it's been found -- both in this study and other studies -- that it's really (women who are) current or recent users of hormones who have an increased risk of breast cancer. - Walter Willett Quotes

In general, it's been found -- both in this study and other studies -- that it's really (women who are) current or recent users of hormones who have an increased risk of breast cancer.

One of the problems with a low-fat diet is that it actually drives down the good cholesterol -- the HDL -- in our blood (and that) ... will probably increase the risk of heart disease, - Walter Willett Quotes

One of the problems with a low-fat diet is that it actually drives down the good cholesterol -- the HDL -- in our blood (and that) ... will probably increase the risk of heart disease,

People should be able to assume that hospitals are serving them the healthiest food possible. In this case, their trust has clearly been betrayed. - Walter Willett Quotes

People should be able to assume that hospitals are serving them the healthiest food possible. In this case, their trust has clearly been betrayed.

Treatment doesn't bring back the risk to that of someone without hypertension, ... High blood pressure raises the risk threefold and treatment reduces it by 25 percent. - Walter Willett Quotes

Treatment doesn't bring back the risk to that of someone without hypertension, ... High blood pressure raises the risk threefold and treatment reduces it by 25 percent.

Blood

Even if you do see a small benefit for, say, breast cancer, you couldn't be sure it was due to fat and not due to the fact that the women also increased their fruit and vegetable intake and there was also a small weight loss. I think it's clear this study was a mistake. - Walter Willett Quotes

Even if you do see a small benefit for, say, breast cancer, you couldn't be sure it was due to fat and not due to the fact that the women also increased their fruit and vegetable intake and there was also a small weight loss. I think it's clear this study was a mistake.

Keep [consumption of] red meat and butter low, ... And replace red meat with a mix of fresh fish, poultry, nuts and beans. You don't have to give up anything entirely, except maybe trans fats. - Walter Willett Quotes

Keep [consumption of] red meat and butter low, ... And replace red meat with a mix of fresh fish, poultry, nuts and beans. You don't have to give up anything entirely, except maybe trans fats.

[The experts are at odds with each other over some aspects of weight control. When the U.S. Department of Agriculture released their new food pyramid in April, many critics cheered that, at last, better guidance was being given to consumers on making healthy food choices. Yet even the new pyramid which makes more recommendations about quantities of food, exercise, and allows for individual differencesÃ¢â¬âamong other thingsÃ¢â¬âhas also been criticized as insufficient.] It's clear that we need to rebuild the pyramid from the ground up, ... not just tip it on its side and dress it up with new colors. - Walter Willett Quotes

[The experts are at odds with each other over some aspects of weight control. When the U.S. Department of Agriculture released their new food pyramid in April, many critics cheered that, at last, better guidance was being given to consumers on making healthy food choices. Yet even the new pyramid which makes more recommendations about quantities of food, exercise, and allows for individual differencesÃ¢â¬âamong other thingsÃ¢â¬âhas also been criticized as insufficient.] It's clear that we need to rebuild the pyramid from the ground up, ... not just tip it on its side and dress it up with new colors.

Further adding, Ã¢â¬ÅIncreased intakes of polyunsaturated fat also probably explain most of the major declines in coronary mortality in the United States, United Kingdom and Australia over several decades. - Walter Willett Quotes

Further adding, Ã¢â¬ÅIncreased intakes of polyunsaturated fat also probably explain most of the major declines in coronary mortality in the United States, United Kingdom and Australia over several decades.

There is a huge potential for reducing the major causes of death, from cardiovascular disease and diabetes, ... Diet and Optimal Health: A Progress Report. - Walter Willett Quotes

There is a huge potential for reducing the major causes of death, from cardiovascular disease and diabetes, ... Diet and Optimal Health: A Progress Report.

It was a mistake, and this study really confirms that it was the wrong direction to go for nutritional advice. It did do harm. It was a lost opportunity. People were given the idea that it was only fat calories that counted. This should be the nail in the coffin for low-fat diets. - Walter Willett Quotes

It was a mistake, and this study really confirms that it was the wrong direction to go for nutritional advice. It did do harm. It was a lost opportunity. People were given the idea that it was only fat calories that counted. This should be the nail in the coffin for low-fat diets.

No research has ever shown that people who eat more eggs have more heart attacks than people who eat fewer. - Walter Willett Quotes

No research has ever shown that people who eat more eggs have more heart attacks than people who eat fewer.

It would be a huge misinterpretation to believe that it doesn't matter what we eat to prevent heart disease and cancer. - Walter Willett Quotes

It would be a huge misinterpretation to believe that it doesn't matter what we eat to prevent heart disease and cancer.

With breast cancer, nothing is straightforward. It makes sense for most people to make their dietary decisions based on what it does for heart disease. That's where the data are most strong. - Walter Willett Quotes

With breast cancer, nothing is straightforward. It makes sense for most people to make their dietary decisions based on what it does for heart disease. That's where the data are most strong.

The results are not a surprise, ... We have come to understand many of the pieces - and they add up to major health benefits. - Walter Willett Quotes

The results are not a surprise, ... We have come to understand many of the pieces - and they add up to major health benefits.

This does very strongly refute the dominant view in the 1990s, that reducing the amount of fat in the diet would spontaneously lead to weight loss. What's happened to the American diet during this low-fat period is, people were given the idea that if they reduced calories from fat, weight would go down. Clearly, that has not happened. - Walter Willett Quotes

This does very strongly refute the dominant view in the 1990s, that reducing the amount of fat in the diet would spontaneously lead to weight loss. What's happened to the American diet during this low-fat period is, people were given the idea that if they reduced calories from fat, weight would go down. Clearly, that has not happened.

Have fish twice a week, - Walter Willett Quotes

Have fish twice a week,

We wanted to get parents and voters informed about what was happening to the schools and in the schools, especially in terms of the budget. We want to make sure schools are fairly represented. - Walter Willett Quotes

We wanted to get parents and voters informed about what was happening to the schools and in the schools, especially in terms of the budget. We want to make sure schools are fairly represented.

Five to 6 grams of trans fat is a huge amount just from one serving. Food services usually use the same oils for cooking fish, chicken and other foods as they do fries, so if they've got the high level in fries, they've got it in lots of foods. - Walter Willett Quotes

Five to 6 grams of trans fat is a huge amount just from one serving. Food services usually use the same oils for cooking fish, chicken and other foods as they do fries, so if they've got the high level in fries, they've got it in lots of foods.

A lost opportunity, ... only the very most motivated people will go to the Web and dig into this information. - Walter Willett Quotes

A lost opportunity, ... only the very most motivated people will go to the Web and dig into this information.

It was just about 15 years ago when a scientist at the National Institute on Aging concluded that it was good to be a little overweight rather than normal weight, ... And it was pure rubbish. - Walter Willett Quotes

It was just about 15 years ago when a scientist at the National Institute on Aging concluded that it was good to be a little overweight rather than normal weight, ... And it was pure rubbish.

[The experts are at odds with each other over some aspects of weight control. When the U.S. Department of Agriculture released their new food pyramid in April, many critics cheered that, at last, better guidance was being given to consumers on making healthy food choices. Yet even the new pyramid which makes more recommendations about quantities of food, exercise, and allows for individual differencesamong other thingshas also been criticized as insufficient.] It's clear that we need to rebuild the pyramid from the ground up, ... not just tip it on its side and dress it up with new colors. - Walter Willett Quotes

[The experts are at odds with each other over some aspects of weight control. When the U.S. Department of Agriculture released their new food pyramid in April, many critics cheered that, at last, better guidance was being given to consumers on making healthy food choices. Yet even the new pyramid which makes more recommendations about quantities of food, exercise, and allows for individual differencesamong other thingshas also been criticized as insufficient.] It's clear that we need to rebuild the pyramid from the ground up, ... not just tip it on its side and dress it up with new colors.

Colors Consumers Exercise Guidance Odds

Further adding, Increased intakes of polyunsaturated fat also probably explain most of the major declines in coronary mortality in the United States, United Kingdom and Australia over several decades. - Walter Willett Quotes

Further adding, Increased intakes of polyunsaturated fat also probably explain most of the major declines in coronary mortality in the United States, United Kingdom and Australia over several decades.

Australia Mortality United States

This was sort of a new experience. - Walter Willett Quotes

This was sort of a new experience.

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